Self Development

Loving Our Selves

Spiritual practices, therapies and life experiences bring about more self awareness. You don’t have to get to a crisis point in order to seeking deeper understanding of yourself.

Our minds and hearts also need as much love and care as our bodies and spiritual practices nurture these parts of ourselves.

Being in nature is a great place to start nurturing yourself. Talking to a trusted friend, writing, being creative, eating well, exercise, meditation, relaxation, a good cuddle, gratitude, loving yourself, being around those who care about us and what ever it is that you do to enjoy yourselves.

If you are wanting to look at why you keep attracting certain people into your experience, or you keep sabotaging relationships, or you are just curious to understand more about yourself, then The Body Speaks can offer you a beautiful intimate safe space to do so.